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Yogassage @H'Om

Join this 4-week registered class session.  Yogassage is a therapeutic stretch class which targets the joints, muscles and connective tissues of the body. Each yoga pose is held for 3-5 min. allowing the muscles enough time to release, moving the stretch into the deeper layers of the tissue. Thai Massage is incorporated in each pose to facilitate a deeper muscular release. Students will find that they have a greater range of motion, improved mobility, and flexibility.  This is a head to toe relaxing, restorative experience. Classes are small, limited to 4 students.  A great deal of personal attention can be expected as Monica likes to be hand with her assists.  

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Earlier Event: September 28
Yin & Restore Yoga Therapy
Later Event: December 13
The Method of Restorative Yoga