Thurs. Aug. 24, 31, Sept. 7, 14, 21
Join Monica Angelatos for this unique five-week registered class session at her H'Om studio. This specialty class combines, both Yin and Restorative yoga to increase your mobility and range of motion while restoring the nervous system. Deep but gentle stretches, with long holds, open up the body, while completely supported with the use of eye pillows, flax bags, bolsters, blankets, and blocks. A great deal of personal attention can be expected as Monica likes to be hands-on offering adjustments. This soothing, meditative, self- care class will restore balance, between the mind and body and will uplift your heart.