5 class session $100
Fridays 12:30 - 1:45pm
March 31, April 7, 14, 28, May 5
Join Monica Angelatos for this unique five week registered class session at her H'Om studio. This specialty class combines, both Yin and Restorative yoga to increase your mobility and and range of motion while restoring the nervous system. Deep but gentle stretches, with long holds open up the body, while completely supported with the use of eye pillows, flax bags, bosters, blankest and blocks. A great deal of personal attention can be expected as Monica likes to be hand-on offering adjustments. This soothing, meditative, self care class will restore balance between the mind and body and will up lift your heart.
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