Ease your stress with this quick breathing technique
16 seconds to bliss... thanks to the great master meditation teacher Davidji for teaching me this simple but very effective technique that instantly restores you to your nutural natural state of being.
Simple Neck and Shoulder Stretch and Exercises For Pain, Tension & Stress Relief
Short and sweet little sequence you can do anywhere to release tension in your neck an shoulders.
Relieve low back pain and sciatica with this simple exercises
Although this is ideal for those suffering from sciatica, this little gem of a sequence can help anyone with tight hips and hamstrings! Let me know how it goes! Share your comments with me!
Partner Thai Yoga Massage Sequence
This mini sequence was designed and created by Monica Angelatos and Lesley Brown as part of a Thai Massage Workshop for partners. Enjoy!