Yin& Restore

5 class session $100 once a week

Thursdays 12:30-1:45pm

Once a week

 

Join this five week registered class session. This  specialty class combines, both Yin and Restorative yoga to increase your mobility and and range of motion while restoring the nervous system. Deep but gentle stretches, with long holds open up the body, while completely supported with the use of eye pillows, flax bags, bosters, blankest and blocks. A great deal of personal attention can be expected as Monica likes to be hand-on with her assists.  This soothing, meditative, self care class will restore balance between the mind and body and will up lift your heart.            

 

Yogassage

4 class session $150

Tuesdays 12-1:30pm Once a week

 

 

Join this 4 week registered class session.  Yogassage is a therapeutic stretch class which targets the joints, muscles and connective tissues of the body. Each yoga pose in held for 3-5 min. allowing the muscles enough time to release, moving the stretch into the deeper layers of the tissue. Thai Massage is incorporated in each pose to facilitate a deeper muscular release. Student will find that they have a greater range of motion, improved mobility and flexibility.  This is a head to toe relaxing, restorative experience. Classes are small, limited to 4 students.  A great deal of personal attention can be expected as Monica likes to be hand with her assists.  

 

Yogassage private group

couples session $150 group session up to 4 participants $200

Mon – Sat 

 

Book a private yogassage session for a group of up to five people or perhaps a couples session for  you and a loved one.  Yogassage is a therapeutic stretch class which targets the joints, muscles and  connective tissues of the body. Each yoga pose in held for 3-5 min. allowing the muscles enough time to release, moving the stretch into the deeper layers of the tissue. Thai Massage is incorporated in each pose to facilitate a deeper muscular release. Student will find that they have greater range of motion, improved mobility and flexibility.  This is a head to toe relaxing, restorative experience. Classes are small, 5-6 students.  A great deal of personal attention can be expected as Monica likes to be hand with her assists.  

 

Thai Yoga Massage Private 

Individual Session $90

Home visits $120

Mon – Sat

 

Thai Yoga Massage is an ancient therapeutic practice. It is calming,  soothing and relaxing while the therapist works on aliviating  tension and stress  from the tissues of the body. By using techniques such as palming, thumbing, pressing and stretching, you are moved you through a series of applied yoga poses that open the joint, lengthen the muscles and stretch the connective tissues. This technique restores the tissues to a healthy state unblocking the  sen energy channels, restoring balance in the body.

 

I’ve never felt more connected to my body. Monica has a unique way of making you feel deeply relaxed while opening up your body mind and soul
— Barb Neman